Ion Marc 5001m row
5,001m
Meters
18:50.5
Time
1:53.0
Pace
355
Calories
179
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 117 |
January 31, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 5,001m | 1:53.0 | 242 | 1134 | 28 | 179 |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 29 | 175 |
| 7:32.0 | 4,000m | 1:53.0 | 243 | 1134 | 29 | 181 |
| 3:46.1 | 5,001m | 1:52.9 | 243 | 1136 | 28 | 182 |
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Workout Graph
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