Ion Marc 5000m row
5,000m
Meters
23:29.2
Time
2:20.9
Pace
284
Calories
170
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 119 |
January 29, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.2 | 5,000m | 2:20.9 | 125 | 730 | 25 | 170 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 171 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 25 | 173 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 26 | 172 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 25 | 168 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.