Ion Marc 10000m row
10,000m
Meters
38:39.3
Time
1:55.9
Pace
692
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 117 |
January 28, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.3 | 10,000m | 1:55.9 | 224 | 1072 | 28 | 169 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 162 |
| 7:44.6 | 4,000m | 1:56.1 | 223 | 1068 | 29 | 165 |
| 7:43.1 | 6,000m | 1:55.7 | 226 | 1076 | 29 | 170 |
| 7:41.1 | 8,000m | 1:55.2 | 228 | 1086 | 29 | 172 |
| 7:32.5 | 10,000m | 1:53.1 | 242 | 1132 | 29 | 177 |
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Workout Graph
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