Ion Marc 10000m row
10,000
Meters
38:51.5
Time
1:56.5
Pace
684
Calories
177
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 1090 |
| Drag Factor | 120 |
January 26, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.5 | 10,000 | 1:56.5 | 221 | 1056 | 684 | 28 | 177 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 136 | 28 | 170 |
| 7:46.7 | 4,000 | 1:56.6 | 220 | 1056 | 137 | 28 | 174 |
| 7:47.2 | 6,000 | 1:56.8 | 220 | 1055 | 137 | 28 | 178 |
| 7:44.4 | 8,000 | 1:56.1 | 224 | 1062 | 137 | 28 | 181 |
| 7:45.2 | 10,000 | 1:56.3 | 222 | 1060 | 137 | 28 | 182 |
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Workout Graph
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