Ion Marc 10000m row
10,000m
Meters
38:59.0
Time
1:56.9
Pace
680
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 119 |
January 18, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.0 | 10,000m | 1:56.9 | 219 | 1053 | 27 | 165 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 29 | 159 |
| 7:48.5 | 4,000m | 1:57.1 | 218 | 1049 | 28 | 163 |
| 7:47.8 | 6,000m | 1:56.9 | 219 | 1053 | 28 | 166 |
| 7:47.4 | 8,000m | 1:56.8 | 219 | 1054 | 27 | 170 |
| 7:47.4 | 10,000m | 1:56.8 | 219 | 1054 | 27 | 168 |
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Workout Graph
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