Ion Marc 5000m row
5,000m
Meters
23:23.2
Time
2:20.3
Pace
285
Calories
179
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 119 |
January 15, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000m | 2:20.3 | 127 | 735 | 23 | 179 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 177 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 23 | 180 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 23 | 174 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 23 | 181 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 25 | 184 |
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Workout Graph
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