Ion Marc 5000m row
5,000m
Meters
19:04.3
Time
1:54.4
Pace
349
Calories
171
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 120 |
January 13, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 5,000m | 1:54.4 | 234 | 1103 | 29 | 171 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | 154 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 29 | 166 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 28 | 170 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 29 | 178 |
| 3:32.8 | 5,000m | 1:46.4 | 291 | 1300 | 31 | 191 |
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Workout Graph
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