Ion Marc 10000m row
10,000m
Meters
38:59.1
Time
1:56.9
Pace
681
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 116 |
December 30, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.1 | 10,000m | 1:56.9 | 219 | 1052 | 27 | 160 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 28 | 156 |
| 7:46.1 | 4,000m | 1:56.5 | 221 | 1061 | 28 | 160 |
| 7:47.2 | 6,000m | 1:56.8 | 220 | 1055 | 28 | 163 |
| 7:47.9 | 8,000m | 1:56.9 | 219 | 1052 | 28 | 161 |
| 7:50.4 | 10,000m | 1:57.6 | 215 | 1040 | 27 | 160 |
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Workout Graph
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