Ion Marc 10000m row
10,000m
Meters
38:59.9
Time
1:56.9
Pace
681
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 1064 |
| Drag Factor | 115 |
December 19, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.9 | 10,000m | 1:56.9 | 219 | 1052 | 27 | 157 |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 28 | 154 |
| 7:45.1 | 4,000m | 1:56.2 | 223 | 1066 | 28 | 156 |
| 7:47.5 | 6,000m | 1:56.8 | 219 | 1054 | 27 | 157 |
| 7:50.0 | 8,000m | 1:57.5 | 216 | 1042 | 27 | 159 |
| 7:51.6 | 10,000m | 1:57.9 | 214 | 1034 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.