Ion Marc 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
176
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 117 |
December 16, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 26 | 176 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 173 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 27 | 176 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 27 | 179 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 26 | 175 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 27 | 181 |
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Workout Graph
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