Ion Marc 10000m row
10,000m
Meters
38:47.0
Time
1:56.3
Pace
685
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 117 |
December 15, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.0 | 10,000m | 1:56.3 | 222 | 1064 | 27 | 158 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 29 | 149 |
| 7:44.6 | 4,000m | 1:56.1 | 223 | 1068 | 28 | 156 |
| 7:45.2 | 6,000m | 1:56.3 | 222 | 1065 | 27 | 162 |
| 7:45.7 | 8,000m | 1:56.4 | 222 | 1063 | 27 | 159 |
| 7:45.2 | 10,000m | 1:56.3 | 222 | 1065 | 28 | 164 |
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Workout Graph
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