Ion Marc v1:00/1:00r...7 row
3,732m
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
175
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 128 |
December 13, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,732m | 2:08.6 | 165 | 866 | 28 | 175 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 172 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 177 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 176 | |
| r: 3:00 | 320m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | 176 | |
| r: 4:00 | 295m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 178 | |
| r: 3:00 | 257m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 174 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 178 | |
| r: 1:00 | 109m | ||||||
| r1,573m |
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Workout Graph
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