Ion Marc 10000m row
10,000
Meters
38:58.5
Time
1:56.9
Pace
687
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 114 |
December 10, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:58.5 | 10,000 | 1:56.9 | 219 | 1053 | 687 | 28 | 156 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1054 | 136 | 30 | 153 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 974 | 136 | 28 | 145 |
| 7:43.6 | 6,000 | 1:55.9 | 225 | 1073 | 138 | 29 | 157 |
| 7:44.8 | 8,000 | 1:56.2 | 223 | 1067 | 137 | 29 | 157 |
| 7:37.5 | 10,000 | 1:54.3 | 234 | 1105 | 140 | 29 | 171 |
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Workout Graph
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