Ion Marc 10000m row

10,000m

Meters

38:58.5

Time

1:56.9

Pace

687

Calories

156

Heart Rate

Average Watts219
Calories Per Hour1053
Stroke Rate28
Stroke Count1133
Drag Factor114

December 10, 2021 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:58.5 10,000m 1:56.9 219 1053 28 156
7:47.4 2,000m 1:56.8 219 1054 30 153
8:05.2 4,000m 2:01.3 196 974 28 145
7:43.6 6,000m 1:55.9 225 1073 29 157
7:44.8 8,000m 1:56.2 223 1067 29 157
7:37.5 10,000m 1:54.3 234 1105 29 171

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Workout Graph

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