Ion Marc 10000m row
10,000m
Meters
38:58.2
Time
1:56.9
Pace
681
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 115 |
December 09, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.2 | 10,000m | 1:56.9 | 219 | 1053 | 27 | 161 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 28 | 157 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 28 | 159 |
| 7:46.5 | 6,000m | 1:56.6 | 221 | 1059 | 28 | 163 |
| 7:47.6 | 8,000m | 1:56.9 | 219 | 1054 | 27 | 163 |
| 7:44.9 | 10,000m | 1:56.2 | 223 | 1067 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.