Ion Marc 5000m row

5,000m

Meters

22:48.7

Time

2:16.8

Pace

290

Calories

176

Heart Rate

Average Watts137
Calories Per Hour769
Stroke Rate26
Stroke Count609
Drag Factor114

December 07, 2021 14:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:48.7 5,000m 2:16.8 137 769 26 176
4:26.0 1,000m 2:13.0 149 812 28 173
4:30.4 2,000m 2:15.2 142 787 27 175
4:32.4 3,000m 2:16.2 139 776 27 178
4:41.0 4,000m 2:20.5 126 734 26 174
4:38.9 5,000m 2:19.4 129 744 26 180

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Workout Graph

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