Ion Marc 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
290
Calories
176
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 114 |
December 07, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 290 | 26 | 176 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 28 | 173 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 27 | 175 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 27 | 178 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 57 | 26 | 174 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 57 | 26 | 180 |
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Workout Graph
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