Ion Marc 3000m row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
201
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 114 |
December 06, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 29 | 163 |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 30 | 157 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 29 | 163 |
| 2:20.9 | 1,800m | 1:57.4 | 216 | 1044 | 29 | 161 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 29 | 165 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 30 | 172 |
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Workout Graph
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