Ion Marc 7245m row
7,245m
Meters
26:51.5
Time
1:51.2
Pace
526
Calories
174
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 114 |
December 06, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.5 | 7,245m | 1:51.2 | 254 | 1175 | 30 | 174 |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 31 | 168 |
| 7:23.4 | 4,000m | 1:50.8 | 257 | 1184 | 30 | 174 |
| 7:22.9 | 6,000m | 1:50.7 | 258 | 1187 | 30 | 178 |
| 4:37.8 | 7,245m | 1:51.5 | 252 | 1167 | 29 | 178 |
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Workout Graph
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