Ion Marc 20x0:30/0:30r row
2,927m
Meters
10:00.0
Time
1:42.4
Pace
222
Calories
165
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 115 |
December 05, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 33 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 157 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 168 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 168 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 166 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 167 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 167 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 166 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 165 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 165 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 162 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 166 |
| r383m |
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Workout Graph
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