Ion Marc 5004m row
5,004m
Meters
18:14.6
Time
1:49.3
Pace
370
Calories
180
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 115 |
December 05, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 5,004m | 1:49.3 | 268 | 1220 | 30 | 180 |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 30 | 174 |
| 7:17.3 | 4,000m | 1:49.3 | 268 | 1221 | 30 | 182 |
| 3:38.5 | 5,004m | 1:48.8 | 272 | 1234 | 30 | 184 |
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Workout Graph
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