Ion Marc 10000m row
10,000m
Meters
38:40.5
Time
1:56.0
Pace
688
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 1093 |
| Drag Factor | 114 |
December 03, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.5 | 10,000m | 1:56.0 | 224 | 1071 | 28 | 166 |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 29 | 163 |
| 7:44.1 | 4,000m | 1:56.0 | 224 | 1071 | 28 | 165 |
| 7:45.4 | 6,000m | 1:56.3 | 222 | 1064 | 28 | 166 |
| 7:43.9 | 8,000m | 1:55.9 | 224 | 1072 | 28 | 169 |
| 7:42.7 | 10,000m | 1:55.6 | 226 | 1078 | 28 | 170 |
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Workout Graph
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