Ion Marc 10000m row
10,000m
Meters
39:33.2
Time
1:58.6
Pace
671
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
July 14, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.2 | 10,000m | 1:58.6 | 209 | 1020 | 27 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 28 | 178 |
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 29 | 189 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 28 | 161 |
| 7:58.2 | 8,000m | 1:59.5 | 205 | 1004 | 27 | 164 |
| 7:57.0 | 10,000m | 1:59.2 | 206 | 1010 | 28 | 169 |
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Workout Graph
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