Ion Marc 10000m row
10,000m
Meters
39:56.7
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
July 11, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.7 | 10,000m | 1:59.8 | 203 | 999 | 28 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 28 | 174 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 28 | 171 |
| 7:58.5 | 6,000m | 1:59.6 | 204 | 1003 | 28 | 179 |
| 7:59.5 | 8,000m | 1:59.8 | 203 | 999 | 28 | 177 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 28 | 160 |
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Workout Graph
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