Ion Marc v3:00/3:00r...7 row
4,426m
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Count | 1093 |
May 12, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,426m | 1:48.4 | 274 | 1244 | |||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | 174 | |
| r: 3:00 | 9m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 32 | 177 | |
| r: 4:00 | 18m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 31 | 174 | |
| r: 3:00 | 7m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 148 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 171 | |
| r: 1:00 | 4m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 175 | |
| r: 2:00 | 0m | ||||||
| r69m |
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Workout Graph
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