Ion Marc 10000m row
10,000m
Meters
39:56.2
Time
1:59.8
Pace
663
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
August 01, 2022 06:56:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.2 | 10,000m | 1:59.8 | 204 | 1000 | 28 | 166 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 28 | 158 |
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 28 | 163 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 28 | 168 |
| 7:58.2 | 8,000m | 1:59.5 | 205 | 1004 | 28 | 171 |
| 7:56.8 | 10,000m | 1:59.2 | 207 | 1011 | 29 | 174 |
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Workout Graph
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