Ion Marc 10000m row
10,000m
Meters
43:09.7
Time
2:09.4
Pace
613
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
August 02, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.7 | 10,000m | 2:09.4 | 161 | 854 | 27 | 152 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 28 | 151 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 27 | 147 |
| 8:40.1 | 6,000m | 2:10.0 | 159 | 847 | 27 | 152 |
| 8:41.8 | 8,000m | 2:10.4 | 158 | 842 | 27 | 157 |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 27 | 155 |
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Workout Graph
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