Ion Marc 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
337
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 132 |
October 10, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 24 | 157 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | 152 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 29 | 164 |
| 5:51.3 | 3,000m | 2:55.6 | 65 | 522 | 19 | 137 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 29 | 173 |
| 5:23.3 | 5,000m | 2:41.6 | 83 | 585 | 20 | 159 |
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Workout Graph
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