Ion Marc 5000m row
5,000m
Meters
24:12.7
Time
2:25.2
Pace
280
Calories
166
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 132 |
October 10, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,000m | 2:25.2 | 114 | 692 | 24 | 166 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 22 | 161 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 26 | 169 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 26 | 163 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 26 | 160 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 25 | 177 |
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Workout Graph
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