Ion Marc 10000m row
10,000
Meters
39:35.9
Time
1:58.7
Pace
670
Calories
181
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 129 |
October 31, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.9 | 10,000 | 1:58.7 | 209 | 1015 | 670 | 26 | 181 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 27 | 170 |
| 7:52.2 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 27 | 178 |
| 7:51.0 | 6,000 | 1:57.7 | 214 | 1031 | 135 | 27 | 183 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 994 | 133 | 27 | 186 |
| 7:53.6 | 10,000 | 1:58.4 | 211 | 1018 | 134 | 27 | 189 |
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Workout Graph
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