Ion Marc 10000m row
10,000m
Meters
41:58.1
Time
2:05.9
Pace
664
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 125 |
November 02, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.1 | 10,000m | 2:05.9 | 175 | 903 | 26 | 166 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 28 | 162 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 28 | 168 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 25 | 153 |
| 9:25.5 | 8,000m | 2:21.3 | 124 | 726 | 23 | 172 |
| 7:53.2 | 10,000m | 1:58.3 | 211 | 1027 | 28 | 175 |
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Workout Graph
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