Ion Marc 10000m row
10,000m
Meters
39:37.6
Time
1:58.8
Pace
670
Calories
175
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 125 |
November 03, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.6 | 10,000m | 1:58.8 | 208 | 1016 | 27 | 175 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 28 | 167 |
| 7:56.4 | 4,000m | 1:59.1 | 207 | 1013 | 27 | 170 |
| 7:53.1 | 6,000m | 1:58.2 | 212 | 1028 | 28 | 175 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 28 | 180 |
| 7:54.9 | 10,000m | 1:58.7 | 209 | 1019 | 28 | 183 |
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Workout Graph
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