Ion Marc 10000m row
10,000m
Meters
39:48.3
Time
1:59.4
Pace
666
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 130 |
November 14, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.3 | 10,000m | 1:59.4 | 206 | 1007 | 27 | 165 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 | 154 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 27 | 162 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 27 | 166 |
| 7:58.4 | 8,000m | 1:59.6 | 205 | 1004 | 27 | 168 |
| 7:53.1 | 10,000m | 1:58.2 | 212 | 1028 | 27 | 176 |
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Workout Graph
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