Ion Marc 15000m row
15,000m
Meters
59:27.0
Time
1:58.9
Pace
1005
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
| Drag Factor | 128 |
March 19, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.0 | 15,000m | 1:58.9 | 208 | 1016 | 26 | 170 |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 26 | 162 |
| 11:57.4 | 6,000m | 1:59.5 | 205 | 1004 | 26 | 166 |
| 11:54.5 | 9,000m | 1:59.0 | 207 | 1013 | 26 | 169 |
| 11:55.6 | 12,000m | 1:59.2 | 206 | 1010 | 26 | 172 |
| 11:40.1 | 15,000m | 1:56.6 | 220 | 1058 | 26 | 185 |
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Workout Graph
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