Ion Marc 15000m row
15,000
Meters
59:48.9
Time
1:59.6
Pace
998
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 128 |
March 28, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:48.9 | 15,000 | 1:59.6 | 204 | 1003 | 998 | 25 | 162 |
| 12:02.9 | 3,000 | 2:00.4 | 200 | 988 | 198 | 26 | 157 |
| 12:02.7 | 6,000 | 2:00.4 | 200 | 989 | 198 | 25 | 154 |
| 11:56.8 | 9,000 | 1:59.4 | 205 | 1006 | 200 | 25 | 162 |
| 11:55.7 | 12,000 | 1:59.2 | 206 | 1009 | 200 | 26 | 164 |
| 11:50.8 | 15,000 | 1:58.4 | 211 | 1024 | 202 | 26 | 175 |
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Workout Graph
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