Ion Marc 30:00 SkiErg
5,881
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
159
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 40 |
| Stroke Count | 1210 |
| Drag Factor | 62 |
February 08, 2024 11:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,881 | 2:33.0 | 98 | 636 | 40 | 159 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 42 | 136 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 38 | 155 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 43 | 161 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 39 | 168 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 40 | 179 |
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Workout Graph
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