Ion Marc 30:00 SkiErg

5,881m

Meters

30:00.0

Time

2:33.0

Pace

315

Calories

159

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate40
Stroke Count1210
Drag Factor62

February 08, 2024 11:17:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,881m 2:33.0 98 636 40 159
6:00.0 1,154m 2:35.9 92 617 42 136
12:00.0 1,165m 2:34.5 95 626 38 155
18:00.0 1,144m 2:37.3 90 609 43 161
24:00.0 1,189m 2:31.3 101 647 39 168
30:00.0 1,229m 2:26.4 111 683 40 179

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Workout Graph

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