Ion Marc 30:00 SkiErg
6,058m
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
165
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 43 |
| Stroke Count | 1319 |
| Drag Factor | 63 |
February 11, 2024 12:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 43 | 165 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 46 | 149 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 52 | 164 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 39 | 167 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 41 | 174 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 41 | 173 |
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Workout Graph
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