Ion Marc 20:00 SkiErg

4,108m

Meters

20:00.0

Time

2:26.0

Pace

227

Calories

162

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate42
Stroke Count847
Drag Factor68

February 12, 2024 10:06:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,108m 2:26.0 112 686 42 162
4:00.0 807m 2:28.6 106 666 43 145
8:00.0 810m 2:28.1 108 670 43 159
12:00.0 817m 2:26.8 110 680 40 161
16:00.0 815m 2:27.2 110 677 38 162
20:00.0 860m 2:19.5 129 743 47 185

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Workout Graph

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