Ion Marc 20:00 SkiErg
4,108
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 42 |
| Stroke Count | 847 |
| Drag Factor | 68 |
February 12, 2024 10:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 227 | 42 | 162 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 43 | 145 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 43 | 159 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 40 | 161 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 38 | 162 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 47 | 185 |
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Workout Graph
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