Ion Marc 20:00 SkiErg
4,105m
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
164
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 44 |
| Stroke Count | 890 |
| Drag Factor | 72 |
February 13, 2024 11:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 44 | 164 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 45 | 154 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 46 | 164 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 48 | 164 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 41 | 167 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 42 | 175 |
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Workout Graph
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