Ion Marc 15000m SkiErg
15,000
Meters
1:19:44.5
Time
2:39.4
Pace
792
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 41 |
| Stroke Count | 3324 |
| Drag Factor | 73 |
March 12, 2024 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:44.5 | 15,000 | 2:39.4 | 86 | 596 | 792 | 41 |
| 16:12.9 | 3,000 | 2:42.1 | 82 | 582 | 157 | 41 |
| 16:13.1 | 6,000 | 2:42.1 | 82 | 582 | 157 | 40 |
| 16:00.3 | 9,000 | 2:40.0 | 85 | 593 | 158 | 40 |
| 15:50.8 | 12,000 | 2:38.4 | 88 | 602 | 159 | 42 |
| 15:27.5 | 15,000 | 2:34.5 | 95 | 626 | 161 | 45 |
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Workout Graph
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