Ion Marc 15000m SkiErg
15,000m
Meters
1:22:09.1
Time
2:44.3
Pace
781
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 43 |
| Stroke Count | 3585 |
| Drag Factor | 74 |
March 19, 2024 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:09.1 | 15,000m | 2:44.3 | 79 | 571 | 43 |
| 16:39.5 | 3,000m | 2:46.5 | 76 | 560 | 43 |
| 16:46.8 | 6,000m | 2:47.8 | 74 | 554 | 44 |
| 16:32.6 | 9,000m | 2:45.4 | 77 | 566 | 44 |
| 16:12.4 | 12,000m | 2:42.0 | 82 | 582 | 45 |
| 15:57.9 | 15,000m | 2:39.6 | 86 | 596 | 44 |
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Workout Graph
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