Ion Marc 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
314
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 95 |
April 09, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 25 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 22 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 25 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 26 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 26 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 27 |
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Workout Graph
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