Ion Marc 10000m row
10,000m
Meters
39:55.6
Time
1:59.7
Pace
667
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 94 |
September 30, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.6 | 10,000m | 1:59.7 | 204 | 1000 | 26 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 27 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 26 |
| 7:49.7 | 6,000m | 1:57.4 | 216 | 1043 | 26 |
| 8:06.0 | 8,000m | 2:01.5 | 195 | 971 | 26 |
| 7:48.1 | 10,000m | 1:57.0 | 218 | 1051 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.