Ion Marc 10000m row
10,000m
Meters
39:26.6
Time
1:58.3
Pace
673
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 93 |
October 05, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.6 | 10,000m | 1:58.3 | 211 | 1027 | 26 | 153 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 144 |
| 7:56.7 | 4,000m | 1:59.1 | 207 | 1011 | 26 | 148 |
| 7:58.1 | 6,000m | 1:59.5 | 205 | 1005 | 27 | 148 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 27 | 152 |
| 7:38.5 | 10,000m | 1:54.6 | 232 | 1099 | 28 | 173 |
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Workout Graph
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