Ion Marc 10000m row
10,000m
Meters
39:52.2
Time
1:59.6
Pace
666
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 96 |
October 16, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.2 | 10,000m | 1:59.6 | 205 | 1003 | 26 | 164 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 27 | 151 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 26 | 163 |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 27 | 170 |
| 8:01.7 | 8,000m | 2:00.4 | 200 | 989 | 26 | 167 |
| 7:56.4 | 10,000m | 1:59.1 | 207 | 1013 | 27 | 173 |
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Workout Graph
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