Dave Camp v5:00/r...12 row
5,303
Meters
23:20.0
Time
2:12.0
Pace
324
Calories
173
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,426 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 138 |
August 10, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,303 | 2:12.0 | 152 | 823 | 30 | 173 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 158 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 0:40 | 131 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 173 | |
| r: 0:40 | 133 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 175 | |
| r: 0:40 | 126 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 176 | |
| r: 0:40 | 122 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 177 | |
| r: 0:40 | 117 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 176 | |
| r: 0:40 | 117 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 175 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 175 | |
| r: 0:40 | 110 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 176 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 175 | |
| r: 0:40 | 41 | ||||||
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 24 | 179 | |
| r1,123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.