Dave Camp v5:00/r...12 row
4,694
Meters
23:20.0
Time
2:29.1
Pace
276
Calories
165
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,858 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Count | 689 |
August 12, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 4,694 | 2:29.1 | 106 | 663 | 165 | ||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 145 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 157 | |
| r: 0:40 | 131 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 0:40 | 119 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 166 | |
| r: 0:40 | 121 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 165 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 169 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 171 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 171 | |
| r: 0:40 | 117 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 174 | |
| r: 0:40 | 113 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 0:40 | 121 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 175 | |
| r: 0:40 | 93 | ||||||
| 15:00.0 | 2,617 | 2:51.9 | 69 | 536 | 22 | 150 | |
| r1,164 |
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Workout Graph
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