Dave Camp v5:00/r...12 row
4,610
Meters
23:20.0
Time
2:31.8
Pace
277
Calories
157
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,307 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 138 |
August 14, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 4,610 | 2:31.8 | 100 | 644 | 31 | 157 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 127 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 149 | |
| r: 0:40 | 102 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 155 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 156 | |
| r: 0:40 | 79 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 160 | |
| r: 0:40 | 90 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 163 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 163 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 169 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 166 | |
| r: 0:40 | 45 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 168 | |
| r: 0:40 | 69 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 165 | |
| r: 0:40 | 17 | ||||||
| 15:00.0 | 2,549 | 2:56.5 | 64 | 518 | 20 | 143 | |
| r697 |
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Workout Graph
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