Dave Camp v5:00/r...12 row
7,353
Meters
38:20.0
Time
2:36.3
Pace
417
Calories
151
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 7,686 |
| Overall Time | 46:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 878 |
| Drag Factor | 137 |
August 16, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:20.0 | 7,353 | 2:36.3 | 91 | 614 | 31 | 151 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 137 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 147 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 151 | |
| r: 0:40 | 52 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 151 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 156 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 156 | |
| r: 0:40 | 27 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 157 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 159 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 161 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 164 | |
| r: 0:40 | 25 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 144 | |
| r: 1:40 | 29 | ||||||
| 30:00.0 | 5,306 | 2:49.6 | 72 | 546 | 21 | 138 | |
| r333 |
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Workout Graph
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