Dave Camp v5:00/r...12 row
6,949
Meters
38:20.0
Time
2:45.4
Pace
393
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,203 |
| Overall Time | 45:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
August 21, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 6,949 | 2:45.4 | 77 | 565 | 21 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:40 | 68 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:40 | 21 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r: 0:40 | 19 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:40 | 22 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:40 | 19 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:40 | 21 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:40 | 17 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:40 | 21 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:40 | 22 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:40 | 24 | |||||
| 30:00.0 | 4,962 | 3:01.3 | 59 | 501 | 21 | |
| r254 |
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Workout Graph
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