Dave Camp v5:00/r...13 row
7,503
Meters
38:20.0
Time
2:33.2
Pace
427
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,063 |
| Overall Time | 50:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
August 27, 2022 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 7,503 | 2:33.2 | 97 | 668 | 23 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| r: 1:00 | 75 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| r: 1:00 | 98 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| r: 1:00 | 105 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| r: 1:00 | 96 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| r: 1:00 | 25 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| r: 1:00 | 31 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 1:00 | 46 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 1:00 | 22 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| r: 1:00 | 35 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 1:40 | 21 | |||||
| 15:00.0 | 2,693 | 2:47.0 | 75 | 556 | 22 | |
| r: 1:00 | 6 | |||||
| 15:00.0 | 2,825 | 2:39.2 | 87 | 596 | 22 | |
| r560 |
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Workout Graph
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