Dave Camp v5:00/r...7 row
1,563
Meters
7:00.0
Time
2:14.3
Pace
103
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,920 |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 0 |
September 11, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 25 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 104 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 111 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 1:00 | 74 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 1:00 | 24 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:00 | 22 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 22 | |||||
| r357 |
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Workout Graph
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